The good fats are MONOUNSATURATED and POLYUNSATURATED.
They are good for your heart, your cholesterol, and your overall health.
These fats can help you to : lower bad LDL, cholesterol levels, while increasing good HDL. Lower the risk of heart disease and stroke. Prevent abnormal heart rhythms.
Just like protein and carbohydrates, your body needs fat for energy, to absorb vitamins, and to protect your heart and brain health.
Foods high in good fats :
Avocados, whole eggs, fatty fishes, fresh tuna, herrings, mackerel, salmon, sardine, trout. Nuts, dark chocolate, chia seeds, extra virgin olive oil and olives. Full fat yogurt. Tofu.